October 2025– date –

💡 Introduction “I’m too busy with work to go to the gym.”“I want to work out, but I’m exhausted on weekdays…” Sound familiar? You’re not alone — many men in their 30s to 50s feel the same way. The good news? You don’t need hours ...

💡 Introduction “Does working out really make you more attractive?”“Even if my body changes, will my mindset stay the same?” Many men wonder the same thing.But after training countless male clients, our female trainers can confide...

💡 Introduction “I’ve started working out, but I don’t know where to begin…”“I’m not sure if my form is correct — and it’s making me lose motivation.” Many men in their 30s and 40s feel the same.The secret to improving faster isn’...

💡 Introduction “Do women really only care about looks?”“Is money what makes a man attractive?” According to the female trainers at Gran Gym, who meet hundreds of men every year, the answer is neither. What truly makes a man attra...

💡 Introduction “I want to perform better at work.”“I want to achieve more and carry myself with confidence.” If that sounds like you, strength training might be the most powerful tool you’re overlooking. Beyond physical appearanc...

💡 Introduction “Lately, I just don’t feel confident.”“The older I get, the more I care about how I look.” If you’re a man in your 30s or 40s who can relate — listen up.Many of the most attractive men share one common habit: they ...

💡 Introduction “Isn’t it too late to start working out in my 40s?”Many men think this way—but the truth is, it’s never too late! In fact, your 40s are the perfect time to start strength training.In this article, our female traine...

💡 Introduction “Work has been so stressful lately…”“I end up drinking too much or staying up late at night…” For men in their 30s and beyond, work-related stress is unavoidable.But did you know the most powerful way to relieve th...