tokyogym– tag –

💡 Introduction “Lately, I just don’t feel confident.”“The older I get, the more I care about how I look.” If you’re a man in your 30s or 40s who can relate — listen up.Many of the most attractive men share one common habit: they ...

💡 Introduction “Isn’t it too late to start working out in my 40s?”Many men think this way—but the truth is, it’s never too late! In fact, your 40s are the perfect time to start strength training.In this article, our female traine...

💡 Introduction “Work has been so stressful lately…”“I end up drinking too much or staying up late at night…” For men in their 30s and beyond, work-related stress is unavoidable.But did you know the most powerful way to relieve th...

💡 Introduction “I want to lose weight… should I start with dieting or exercise?”“I’m doing only cardio, but is it really effective?” These are some of the most common questions from men in their 30s and beyond.The truth is, achie...

🔹 Introduction “Feeling more tired lately?”“Lost some of that drive and confidence you had in your 20s?” For many men in their 30s and beyond, the root cause is a decline in testosterone levels.Testosterone isn’t just about build...

Introduction “Muscles make you attractive.”“The bigger, the better.”—Many men believe this. But in reality, when it comes to what women actually find attractive, there are clear conditions for a physique that appeals. Based on daily trai...

【💡 Introduction】 “Ever since I turned 30, my body doesn’t look the same.”“I get tired more easily than I used to.” Many men in their 30s share these concerns.What most don’t realize is that starting strength training at this st...

💡 Introduction "What exactly happens at a personal training gym?""Will I be able to keep up as a beginner?" These are common concerns for many men—especially those in their 30s and beyond, when lifestyle and work habits often sta...

Female Trainers Reveal the Complete Guide to Building an Attractive Body 【💡 Introduction】 "I want to join a gym, but I don’t know which one to choose.""I want to build a body that women find attractive, but I feel limited doing...

🔹 Introduction “Where should I start when I begin weight training?”“What kind of physique do women actually find attractive?” These are some of the most common questions men have.Especially after hitting their 30s, many men begin...