ginzagym– tag –

Introduction Once you reach your 30s or 40s,there are more moments when you think: “I really should start doing something about my body.” Health checkup numbers.Getting out of breath on the stairs.Seeing your reflection in the mirror. If...

A Female Trainer’s Honest Advice to Stop You From Ruining Your Progress 【💡 Introduction】 Your body starts to tighten.People around you begin reacting differently.You start thinking, “Wait… am I actually doing well?” Ironically,...

【💡 Introduction】 “I don’t feel like I’ve changed that much yet.” But—people around you already notice. Within 1–2 months of starting a personal gym,changes appear before the scale moves—in the form of reactions from others. As ...

【💡 Introduction】 “Does your body really change in just one month?” “Honestly, nothing really changes in a month, right?” Almost everyone thinks this at first.But the first month is when the most important changes—more important...

【💡 Introduction】 Two men train the same way.They come to the gym just as often.They follow similar programs. Yet— One visibly changes fast The other barely seems to change This difference has nothing to do with talent or age. A...

【💡 Introduction】 “I’ll start with a 24-hour gym because it’s cheaper.”“I’m curious about personal training, but it sounds expensive…” This is a dilemma almost every man in his 30s or 40s faces at least once. Here’s the truth: &...

【💡 Introduction】 In your 20s, you may have felt that: Cutting back a little on food made you lose weight Working out once or twice a week was enough to stay in shape But once you enter your 30s, many men suddenly realize: “I’m ...

【💡 Introduction】 “I joined a gym before, but it didn’t last.”“I was motivated at first… then I just stopped going.” This is not unusual at all.In fact, choosing the wrong gym makes quitting the normal outcome. After working wit...

【💡 Introduction】 “People who stick with training must have strong willpower, right?” That’s what many think — but it’s actually not true. Men who continue training long-term usually aren’t trying that hard. As female trainers w...

【💡 Introduction】 “I joined a gym, but I couldn’t stick with it…”“I was motivated at first, but somehow I stopped going…” This problem is extremely common. But here’s the truth: Quitting has nothing to do with willpower or talen...