tokyogym– tag –

【💡 Introduction】 “I know I should work out.”“I’ll start when I have more time.” These are the most common phrases I hear from men in their 30s. But reality looks like this: Work gets busy Family responsibilities pile up One mon...

A Female Trainer Explains the Brutal Truth 【💡 Introduction】 “I train regularly, but somehow I don’t look sharp.”“I lost weight, but I don’t look attractive.” This is extremely common among men in their 30s. And let me be clear:...

【💡 Introduction】 Men who get results tend to share the same traits: Mentally stable Consistent over time Calm and confident in their presence The reason is simple. They are very selective about what they choose not to care abou...

A Female Trainer’s Honest Advice to Stop You From Ruining Your Progress 【💡 Introduction】 Your body starts to tighten.People around you begin reacting differently.You start thinking, “Wait… am I actually doing well?” Ironically,...

【💡 Introduction】 “I don’t feel like I’ve changed that much yet.” But—people around you already notice. Within 1–2 months of starting a personal gym,changes appear before the scale moves—in the form of reactions from others. As ...

【💡 Introduction】 “Does your body really change in just one month?” “Honestly, nothing really changes in a month, right?” Almost everyone thinks this at first.But the first month is when the most important changes—more important...

【💡 Introduction】 Two men train the same way.They come to the gym just as often.They follow similar programs. Yet— One visibly changes fast The other barely seems to change This difference has nothing to do with talent or age. A...

【💡 Introduction】 “Female trainers… are they actually effective?”“Is there really a reason men stick with them?” Many men wonder about this.But in reality, men who train consistently for the long term often choose gyms with fema...

【💡 Introduction】 “I’ll start with a 24-hour gym because it’s cheaper.”“I’m curious about personal training, but it sounds expensive…” This is a dilemma almost every man in his 30s or 40s faces at least once. Here’s the truth: &...

【💡 Introduction】 In your 20s, you may have felt that: Cutting back a little on food made you lose weight Working out once or twice a week was enough to stay in shape But once you enter your 30s, many men suddenly realize: “I’m ...