personaltraining– tag –

【Introduction】 When choosing a men-only personal gym, the price, location, and training program are all important. But just as important is knowing what kind of trainer will actually be working with you. Gran Gym is a men-only personal...

Hello! Today, our three trainers—MIYU, MAMORI, and ERIKA—are answering some of the most common questions we receive from people considering a trial session and from current members. We’ll answer each question in a casual roundtable-style...

【Introduction】 When choosing a men-only personal gym, the price, location, and training program are all important. But just as important is knowing what kind of trainer will actually be working with you. Gran Gym is a men-only personal...

【Introduction】 Hello! I'm MAMORI, one of the trainers at Gran Gym. ❣️ Welcome to Vol.3 of our Gran Gym Trainer Spotlight series! Today I'd like to share a little about my daily routine, eating habits, the lifestyle choice...

【Introduction】 Hello! I'm ERIKA, a trainer at Gran Gym. 😊 Welcome to Vol.2 of our Gran Gym Trainer Introduction Series! In this article, I'd like to share my daily routine, eating habits, the lifestyle choices I make to maintai...

【Introduction】 When searching for a men's personal gym, the training program and pricing are important—but just as important is knowing who your trainer will be. At Gran Gym, our female trainers provide one-on-one coaching primarily fo...

【Introduction】 "Recently, I've been feeling more tired." "I don't have the same motivation I used to." "It feels like I've lost some of my confidence as a man." Many men begin to notice these changes in their 30s and 40s. One topic tha...

【Introduction】 As men enter their 30s and 40s, many begin to notice changes such as: Feeling more tired than they used to Struggling to stay motivated Feeling less energetic or driven When these topics come up, one word is often mentio...

A Female Trainer’s Perspective 【Introduction】 Among the men who join personal training gyms, some experience dramatic changes within three months, while others struggle to see noticeable results. Of course, factors such as age and gene...

【Introduction】 Once men reach their 30s and 40s, attractiveness is no longer determined by facial features alone. As female trainers who work with many male clients, we often notice common qualities among the men who naturally come acr...