femalecoach– tag –
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5 Physical Traits That Give Men in Their 40s and 50s More Sex Appeal — Explained by a Female Trainer
As men reach their 40s and 50s, many may start to feel: “I work out, but somehow my body still doesn’t look that impressive.” “I train my chest and arms, but my overall silhouette doesn’t seem to change.” “I want to build a body that sti... -
What Happens During a Personal Gym Trial Session? A Step-by-Step Guide to Gran Gym for Men
【Introduction】 Many men are interested in personal training but still feel unsure because they do not know what actually happens during a trial session. Will the workout be extremely intense right away? Is it okay if you are a complete... -
Is a Personal Gym With Female Trainers Intimidating? Why First-Time Male Clients Can Feel Comfortable
【Introduction】 You may be interested in joining a personal gym, but still feel a little nervous about training with a female trainer. You might feel embarrassed about being seen when you are not good at exercise. You may wonder whether... -
Top 5 Traits of Men Who Don’t Rebound After Losing Weight — According to Trainer MAMORI
【Introduction】 Hello!I’m MAMORI, a trainer at Gran Gym ❣️ This time, I’d like to share the common traits I’ve noticed among men who are less likely to regain the weight they’ve lost. When people think about dieting or bod... -
3 Things Men Do That Made Trainer ERIKA’s Heart Skip a Beat — Plus 3 Body Parts Women Can’t Help but Notice
【Introduction】 Hello!I’m ERIKA, a trainer at Gran Gym 😊 This time, I’d like to share, from a female trainer’s perspective, the kinds of things men do that unexpectedly make me think, “That’s attractive,” as well as the body par... -
Top 5 Muscle Groups Men Should Train to Look Better in a Suit
【Introduction】 There are some men who somehow look incredibly sharp in a suit, even when they are wearing the same type of suit as everyone else. It is not necessarily because the suit itself is expensive. Posture, shoulder width, back... -
Top 5 Habits of Men Who Don’t Gain Weight Even With Frequent Drinking Parties
【Introduction】 Business dinners, work events, and drinks with friends. Once men reach their 30s and 40s, opportunities to drink naturally tend to increase. “I can’t lose weight because I drink too often.” “It’s hard to maintain my phys... -
Trainer MIYU’s Pre- and Post-Drinking Routine | How to Maintain Your Physique Even If You Love Alcohol
【Introduction】 Hello. I’m MIYU, a trainer at Gran Gym. In this article, I’d like to share my routine before and after drinking parties. To be completely honest, I love alcohol. (Laughs) People often imagine that personal trainers never... -
The Two Muscle Groups Every Man Should Train to Look Better in a T-Shirt
【Introduction】 There are some men who look attractive even when they are wearing nothing more than a simple T-shirt. They are not necessarily wearing expensive clothes or putting together flashy outfits. And yet, a plain T-shirt still ... -
Top 5 Habits of Men in Their 30s Who Somehow Look Attractive
【Introduction】 There are some men who are not necessarily conventionally handsome, yet somehow still look attractive. It is not just about facial features. Their overall presence, posture, way of speaking, cleanliness, and calm behavio...