August 2026– date –

【Introduction】 You may be interested in joining a personal gym, but still feel a little nervous about training with a female trainer. You might feel embarrassed about being seen when you are not good at exercise. You may wonder whether...

【Introduction】 Hello!I’m MAMORI, a trainer at Gran Gym ❣️ This time, I’d like to share the common traits I’ve noticed among men who are less likely to regain the weight they’ve lost. When people think about dieting or bod...

【Introduction】 Hello!I’m ERIKA, a trainer at Gran Gym 😊 This time, I’d like to share, from a female trainer’s perspective, the kinds of things men do that unexpectedly make me think, “That’s attractive,” as well as the body par...

【Introduction】 There are some men who somehow look incredibly sharp in a suit, even when they are wearing the same type of suit as everyone else. It is not necessarily because the suit itself is expensive. Posture, shoulder width, back...

【Introduction】 Business dinners, work events, and drinks with friends. Once men reach their 30s and 40s, opportunities to drink naturally tend to increase. “I can’t lose weight because I drink too often.” “It’s hard to maintain my phys...

【Introduction】 Hello. I’m MIYU, a trainer at Gran Gym. In this article, I’d like to share my routine before and after drinking parties. To be completely honest, I love alcohol. (Laughs) People often imagine that personal trainers never...

【Introduction】 There are some men who look attractive even when they are wearing nothing more than a simple T-shirt. They are not necessarily wearing expensive clothes or putting together flashy outfits. And yet, a plain T-shirt still ...