tokyogym– tag –
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Top 5 Habits of Men Who Don’t Gain Weight Even With Frequent Drinking Parties
【Introduction】 Business dinners, work events, and drinks with friends. Once men reach their 30s and 40s, opportunities to drink naturally tend to increase. “I can’t lose weight because I drink too often.” “It’s hard to maintain my phys... -
Trainer MIYU’s Pre- and Post-Drinking Routine | How to Maintain Your Physique Even If You Love Alcohol
【Introduction】 Hello. I’m MIYU, a trainer at Gran Gym. In this article, I’d like to share my routine before and after drinking parties. To be completely honest, I love alcohol. (Laughs) People often imagine that personal trainers never... -
The Two Muscle Groups Every Man Should Train to Look Better in a T-Shirt
【Introduction】 There are some men who look attractive even when they are wearing nothing more than a simple T-shirt. They are not necessarily wearing expensive clothes or putting together flashy outfits. And yet, a plain T-shirt still ... -
Top 5 Habits of Men in Their 30s Who Somehow Look Attractive
【Introduction】 There are some men who are not necessarily conventionally handsome, yet somehow still look attractive. It is not just about facial features. Their overall presence, posture, way of speaking, cleanliness, and calm behavio... -
Meet the Female Trainers at Gran Gym | Three Trainers’ Daily Routines and Coaching Styles
【Introduction】 When choosing a men-only personal gym, the price, location, and training program are all important. But just as important is knowing what kind of trainer will actually be working with you. Gran Gym is a men-only personal... -
👩👧👧 Gran Gym’s Three Trainers Answer Honestly! Your Questions Before a Trial Session or Membership—All Answered ✨
Hello! Today, our three trainers—MIYU, MAMORI, and ERIKA—are answering some of the most common questions we receive from people considering a trial session and from current members. We’ll answer each question in a casual roundtable-style... -
Meet the Female Trainers at Gran Gym | Three Trainers’ Daily Routines and Coaching Styles
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Gran Gym Trainer Spotlight Vol.3 | MAMORI’s Daily Routine and Habits for Maintaining Her Physique
【Introduction】 Hello! I'm MAMORI, one of the trainers at Gran Gym. ❣️ Welcome to Vol.3 of our Gran Gym Trainer Spotlight series! Today I'd like to share a little about my daily routine, eating habits, the lifestyle choice... -
Meet Gran Gym Trainer Vol.2 | ERIKA’s Daily Routine and Habits for Maintaining Her Physique
【Introduction】 Hello! I'm ERIKA, a trainer at Gran Gym. 😊 Welcome to Vol.2 of our Gran Gym Trainer Introduction Series! In this article, I'd like to share my daily routine, eating habits, the lifestyle choices I make to maintai... -
Meet Gran Gym Trainer Vol.1 | MIYU’s Daily Routine, Nutrition, and Coaching Philosophy
【Introduction】 When searching for a men's personal gym, the training program and pricing are important—but just as important is knowing who your trainer will be. At Gran Gym, our female trainers provide one-on-one coaching primarily fo...