“Started going to the gym, but no idea where to begin…”
“Been doing random workouts, but seeing no results…”
Good news for beginner men!
If you want to build an attractive, confident-looking body, there’s a clear order of priorities.
Today, the beautiful trainers at Gran Gym share the top 3 muscle groups every beginner should focus on 💪✨
✅ 1️⃣ Back (Latissimus Dorsi & Trapezius)
Your back is a muscle group that’s often ignored in daily life—
but when trained, it improves your posture and gives you that impressive V-shaped silhouette!
💡 Benefits:
• Straighter posture makes suits look sharper
• Fixes slouching and rounded shoulders
• Creates a masculine, broad-backed look women love
Recommended exercises: Lat Pulldown, Rowing
✅ 2️⃣ Chest (Pectoral Muscles)
The chest hugely impacts your visual presence.
To look great in a T-shirt or suit, you need just the right amount of chest definition.
💡 Benefits:
• Adds upper body thickness and “strength” vibe
• Improves posture
• Highlights shoulder and arm lines
Recommended exercises: Bench Press, Dumbbell Fly
✅ 3️⃣ Abs (Rectus Abdominis & Obliques)
Let’s face it: even without big muscles, a bulging belly instantly ages your look.
Training your abs and cutting fat gives you a youthful, clean, fit vibe.
💡 Benefits:
• A visibly tighter core under your clothes
• Strengthens core, prevents back pain
• Shows you’re disciplined and health-conscious
Recommended exercises: Crunches, Leg Raises
💬 Trainer’s Advice
“You don’t need to be perfect from day one!
Focus on training the larger muscle groups first—it boosts your metabolism and tightens up your whole body.
The most important thing is to keep going consistently—no need to rush✨”
🎯 Summary: Start Smart, Not Hard
✔ Back → for posture and presence
✔ Chest → for confidence and strength
✔ Abs → for cleanliness and youthfulness
By focusing on these three, even beginners can build an impressive body!
Why not start efficiently and enjoyably with the help of our beautiful trainers?
This article is brought to you by Gran Gym, a men-only personal gym.
At Gran Gym, we specialize in personal training for men aged 30 and up, guided by beautiful female trainers.
Want to build a body that’s attractive, healthy, and confidence-boosting?
We’re here to help—with personal training, stretching sessions, and even on-site training services.
Looking for a personal gym in Nishi-Azabu, Azabu-Juban, Akasaka, Jiyugaoka, Ginza, Higashi-Nihonbashi, Osaka Umeda, or Shinsaibashi?
Come visit Gran Gym and train with a beautiful, motivating trainer!
✨ We look forward to your trial session reservation!! ✨
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